http://healthy-back.livejournal.com/ ([identity profile] healthy-back.livejournal.com) wrote in [personal profile] healthy_back_18 2011-01-15 08:56 pm (UTC)

Re: снова я 10

Спасибо за отзыв. Я бы не советовал отжимания и т.п. - это все снова на напряжение мышц. Попробуйте цигун или славянская гимнастика есть на торрентах по такому же принципу - дыхание + небольшие телодвижения.
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